Upcoming Fitness Events

Upcoming Fitness Events:
Aug. 5-10 -- Beach Week (yes, this counts as a fitness event!)
Sept. 8 -- Zombie Escape (5k mud run)
Nov. 17 -- Color Run Charlotte (5k color extravaganza)

Monday, July 2, 2012

No Jiggle July -- Days 1 & 2

Thanks to a much needed lazy Sunday, No Jiggle July started with a whimper, but should be in full effect starting today. In the absence of real exercise yesterday, I did take "before" pictures and checked on my weight and body fat percentage (25.2%). I'll be very interested to see what those numbers are 30 days from now.

Tonight's plan includes the gym (for sure) and RPM spinning class (most likely). I'm looking forward to a break in this crazy heat to be able to do some more running/walking outside, but for now, the air conditioned gym is definitely the way to go!

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