Upcoming Fitness Events
Upcoming Fitness Events:
Aug. 5-10 -- Beach Week (yes, this counts as a fitness event!)
Sept. 8 -- Zombie Escape (5k mud run)
Nov. 17 -- Color Run Charlotte (5k color extravaganza)
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Tuesday, June 12, 2012
I am Ninja!
On Saturday, I ran the Ninja Challenge with a group of my friends. 5K. 15 obstacles. NC heat.
My teammate Diana and I started the day early with a little ninja prepping. Who says ninjas can't look good while they're stealthily moving from one challenge to the next?
Finally, it was time to leave for the race. I think we were both nervous, but with a few deep breaths of assurance, we decided we were ready to tackle whatever lay ahead of us. Following the trail from the parking lot to the check-in area, we passed by a hay bale obstacle. Whew. The hay bale seemed manageable. Maybe we CAN do this!
With the sun blazing down, we found the rest of our team and began preparing for our start time. Water? Check. Peanut butter and jelly sandwich? Check. Pre-race pit stop? Check.
And so it began. Our team opted to bring up the rear of our starting heat so as to be able to take our time and not hold anyone else up. We ran. We jumped over log hurdles. We crossed ponds. We leaped into ice cold water. We climbed cargo nets. We skipped. We finished. We had a blast.
And so, we survived the Ninja Challenge. I went into the race anticipating that it would be one of those things that I did to do and that would be it. But in truth, although it was challenging, it was also a lot of fun. So much fun that I think we're trying again -- the Zombie Escape mud (!) run in September. After several months of "training," I felt reasonably prepared for some elements of the course, but not as prepared as I should have been for others. While I'm not sure how I feel about the mud aspect of the next race, I'm thankful to have something to work toward for the next several months. Here we go again!
Friday, May 18, 2012
Countdown
It would appear that I've been practicing my disappearing ninja skills around here lately. I'm getting pretty good at it, huh?
Anyways, the countdown has begun for my back-to-back 5K weekends. Run the 'Quay is two weeks from tomorrow, and the Ninja Challenge is the weekend after that. Yikes!
To train for Run the 'Quay, I've been doing one of the Couch to 5K apps on my phone. It's actually pretty cool -- the program leads you through a series of progressively harder walk/run workouts until you're ready to run the full 5K. I've been doing some other workouts along the way, so I haven't progressed quite as far as I would have liked, but it's a helpful tool to judge how I'm doing. I'm running the race with my brother, so I'm also motivated by the fact that I don't want to slow him down too much!
As for the Ninja Challenge, I'm not sure that I'll ever be as prepared as I want to be. When I first signed up, it seemed like I had so much more time! It's also hard to know what to expect, but I guess we'll figure it out as we go. In addition to running, I've been working on basic strength exercises (push ups, core strengthening, etc.). I hope it will be enough!
Two weeks and counting...
Anyways, the countdown has begun for my back-to-back 5K weekends. Run the 'Quay is two weeks from tomorrow, and the Ninja Challenge is the weekend after that. Yikes!
To train for Run the 'Quay, I've been doing one of the Couch to 5K apps on my phone. It's actually pretty cool -- the program leads you through a series of progressively harder walk/run workouts until you're ready to run the full 5K. I've been doing some other workouts along the way, so I haven't progressed quite as far as I would have liked, but it's a helpful tool to judge how I'm doing. I'm running the race with my brother, so I'm also motivated by the fact that I don't want to slow him down too much!
As for the Ninja Challenge, I'm not sure that I'll ever be as prepared as I want to be. When I first signed up, it seemed like I had so much more time! It's also hard to know what to expect, but I guess we'll figure it out as we go. In addition to running, I've been working on basic strength exercises (push ups, core strengthening, etc.). I hope it will be enough!
Two weeks and counting...
Sunday, April 1, 2012
Training in Progress
Whew! What a crazy month March has been. Work has been non-stop lately, and Dave and I have been working hard to finish out the hockey season (Go Canes!). Somewhere in the midst of all that, I found myself agreeing to participate in a 5K obstacle course/race in June. Shortly thereafter, reality set in -- it's time to get myself in gear and start training!
A little motivation is a good thing, and I've been trying to take advantage of whatever time I have at the gym. I started one of the Couch to 5K programs (I had been running some, but I find the structure helpful), and I'm in the middle of Week 4 (I skipped a few of the early, easy runs, but who's counting!?!). I've also been trying to incorporate push-ups and pull-ups into my routine...it's slow moving, but I think I'm beginning of make a little bit of progress. (We'll see what happens when I have to pull myself up over obstacles in June!)
I was contemplating participating in a 5K while we're in Pittsburgh later this month, but due to the limited time that we're going to have while we're there, I think I'm going to pass. That race aside, however, I have several events in my future. Details are below -- come join me!
June 2 - Run the 'Quay
Last year's race was the first 5K I ran. Ever. I'm looking forward to having a second go at it -- and hoping to be better prepared for it this year.
June 9 - The Ninja Challenge
5K. Lots of obstacles. Team race.
Sept. 22 - The Color Run (Washington, DC)
Start the race wearing white. Finish in tie-dye glory. Awesome.
A little motivation is a good thing, and I've been trying to take advantage of whatever time I have at the gym. I started one of the Couch to 5K programs (I had been running some, but I find the structure helpful), and I'm in the middle of Week 4 (I skipped a few of the early, easy runs, but who's counting!?!). I've also been trying to incorporate push-ups and pull-ups into my routine...it's slow moving, but I think I'm beginning of make a little bit of progress. (We'll see what happens when I have to pull myself up over obstacles in June!)
I was contemplating participating in a 5K while we're in Pittsburgh later this month, but due to the limited time that we're going to have while we're there, I think I'm going to pass. That race aside, however, I have several events in my future. Details are below -- come join me!
June 2 - Run the 'Quay
Last year's race was the first 5K I ran. Ever. I'm looking forward to having a second go at it -- and hoping to be better prepared for it this year.
June 9 - The Ninja Challenge
5K. Lots of obstacles. Team race.
Sept. 22 - The Color Run (Washington, DC)
Start the race wearing white. Finish in tie-dye glory. Awesome.
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