Measuring Body Fat

As I mentioned a few months ago, I have been trying to track my body fat percentage as part of my ongoing metrics of health. I originally tried to do this by taking measurements and plugging them into an online formula, but I had trouble measuring with consistency (is this the same place on my arm that I measured last time?).


As I researched the topic, I discovered that there are basic machines that can help determine your body fat percentage. For about $35, I purchased a hand-held body fat monitor. Doctors and other professionals probably have more exact ways to measure, but for my needs, this little machine seems to work great.

You hold the machine by both hands at an arms' length away from your body and push the start button. In 5-10 seconds, your current body fat percentage displays. Quick and simple!


For what it's worth, my initial measurement calculations of 24-26% body fat actually proved to be fairly accurate. I'm in the "normal" range for a woman in her 30s, though I would like to move more into the "lean/fit" category (closer to 20-22%). It's handy to be able to track both my weight and my body fat percentage as I see how my body changes and responds to diet and exercise. The adventure continues....